Andreea Elena Ionescu

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Andreea Elena Ionescu
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If asked what my favourite foods in the world were the list would be: sweet potatoes, dates, cacao, raw brownies and avocado. So it seems only natural to try and combine at least four of the five in some way to create something insanely awesomely, which is exactly what I did in these sweet potato …

Sweet Potato Brownies- 2 medium to large sweet potatoes - of a cup of ground almonds - a cup of buckwheat flour (brown rice flour will also work) - 14 medjool dates - 4 tablespoons of raw cacao - 3 tablespoons of pure maple syrup syrup - a pinch of salt

Hidratarea (inmuierea) nucilor, semintelor si a fructelor uscate

Nutritional inhibitors and toxic substances found in nuts grains and seed can be minimized or eliminated by soaking. These inhibitors and toxic substances are enzyme inhibitors, phytates (phytic acid), polyphenols (tannins), and goitrogens.