summer is coming...

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Glutes Workout & Exercises for Women - 5 Moves That Seriously Lift Your Butt - GymGuider.com
Lift and tone your butt with the Brazilian butt workout, these exercises will leave your butt, not only toned, but round and lifted! There's no secret to a perfect booty, it's just hard work and dedication. This Brazilian butt workout is all you need to get a round butt. Fight gravity! Do you want to perfect your bottom? Tighten, tweak and firm your butt with these exercises to get a bubble butt! A round and sculpted bubble butt is all you need to really emphasise your figure!
Heavy Bag workout in 45 minutes | Heavy bag workout, Boxing workout, Boxing workout beginner
“The purpose of this workout is to serve the needs of those somewhat familiar with basic punching techniques (possibly with a martial arts background) who are wanting to get a good workout on a heavy bag into a busy schedule.
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10 great ways to start your day — 30 day sleep challenges — #8anight Don’t hit snooze As tempting as it is to get those extra couple of minutes in bed, it is actually doing you more harm than good. https://medium.com/30-day-sleep-challenges/10-great-ways-to-start-your-day-a5cdadc517ed#.mwnugv6gx #inspiration