Pull ups are a compound exercise that works your upper body. The target muscle is the "latissimus dorsi" or the well-known lats. Your lats are the muscle group which determines how wide your back is. If you want to achieve a V-shaped back, then pull ups (or substitution exercises as Lat Pulldowns) must belong in your workout routine. Doing pull-ups is basic when it comes to the level of strength you need to have to achieve them
●SIX PACK ABS WORKOUT● – click to view and print this illustrated exercise plan created with #WorkoutLabsFit
stability ball abs circuit Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan .