Aida Trusca
More ideas from Aida
Feel The Pump Full Body Circuit!  This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds!  Time to get sweaty! (Make sure you stay in your heels on your squat, g

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game! 45 seconds on 15 seconds rest! Time to get sweaty! (Make sure you stay in your heels on your squat, g

5 exercises that will keep your abs hurting for days

5 exercises that will keep your abs hurting for days Sorry for the underwear pic, but the workouts that are linked to this are AMAZING!

. Here's one if you want a six-pack!!!This is a great AB workout by IG/ashleynocera . Try 5x15/20 of each!! Check my page @Fithealthyworkouts for all your fitness needs!!☺️☺️ @Fithealthyworkouts @Fithealthyworkouts

Here's one if you want a six-pack!This is a great AB workout by IG/ashleynocera . Check my page for all your fitness needs!

Cable Work!  1. 15 reps each side  2. 15 reps each  3. 12 reps each side  4. 15 reps each side  5. 10 reps each  3 ROUNDS!  You're whole body should be on fire!  Thanks for having me @lafitness  #alexiaclark #queenofworkouts #menshealthmag #fitness #friday #cable #fitgirl #nike #nikewomen  @menshealthmag @nikewomen @nike

15 reps each side 15 reps each 12 reps each side 15 reps each side 10 reps each 3 ROUNDS! You're whole body should be on fire! Thanks for having me

ABS 💀😅 I don't have 1 designated ab day. Instead I throw a superset like this into my other workouts. My GO TO for lower abs: 1️⃣ 20 side-to-side v-ups over a bench 2️⃣ 15 v-ups | add dumbbell between feet for ultimate lower ab workout. I completed 4 sets  If you missed my most recent YouTube video (GYM CLOTHING HAUL) link to video is in bio 👉🏼this crop top from @rise released today!  Use code: WHITNEY to save  Song: Fire | 3LAU Video: @sydney_sibert #abworkout #workoutvideo…

ABS I don't have 1 designated ab day. Instead I throw a superset like this into my other workouts. My GO TO for lower abs: 20 side-to-side v-ups over a bench 15 v-ups add dumbbell between feet for ultimate lower ab workout. I completed 4 sets If

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

“Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.