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Upper body blitz  1. 15 reps  2. 15 each  3. 10 each  4. 60 seconds  Minimal rest! 3 rounds!  #alexiaclark #queenofworkouts #menshealthmag #workout #fitness #fit #nike #shoulderworkout #upperbody #dumbbell  @menshealthmag @nikewomen

Upper body blitz 1. 15 reps 2. 15 each 3. 10 each 4. 60 seconds Minimal rest! 3 rounds! #alexiaclark #queenofworkouts #menshealthmag #workout #fitness #fit #nike #shoulderworkout #upperbody #dumbbell @menshealthmag @nikewomen

sketch-style-tattoo-4.jpg (478×568)

sketch-style-tattoo-4.jpg (478×568)

A tattoo of a combination of a semicolon and a butterfly with fingerprints as the wings

A tattoo of a combination of a semicolon and a butterfly with fingerprints as the wings

Ultimate upper body circuit!  I love shoulder work! Try this circuit this weekend!  1. 15 reps each side  2. 15 reps each side  3. 12 reps  4. 10 reps each  4 ROUNDS!  #alexiaclark #queenofworkouts #womenshealthmag #menshealthmag #lululemon  @menshealthmag @womenshealthmag @lululemon

Ultimate upper body circuit! I love shoulder work! Try this circuit this weekend! 1. 15 reps each side 2. 15 reps each side 3. 12 reps 4. 10 reps each 4 ROUNDS! #alexiaclark #queenofworkouts #womenshealthmag #menshealthmag #lululemon @menshealthmag @womenshealthmag @lululemon

Jockey rows 💪🏼💪🏼 Full back workout: bowmarfitness.com - These are a great back and butt workout. A little difficult at first to get the movement but once you do, they are amazing! Make sure the cable is right around your belly button when you're standing. Let me know if you have any questions! I did 5 sets of 20 - BOWMARFITNESS.COM

Jockey rows 💪🏼💪🏼 Full back workout: bowmarfitness.com - These are a great back and butt workout. A little difficult at first to get the movement but once you do, they are amazing! Make sure the cable is right around your belly button when you're standing. Let me know if you have any questions! I did 5 sets of 20 - BOWMARFITNESS.COM

Incredible quad burning exercise TRY to do 10 taps and then switch legs. It's brutal Full leg workout: bowmarfitness.com

Incredible quad burning exercise TRY to do 10 taps and then switch legs. It's brutal Full leg workout: bowmarfitness.com

Let the Queen of Workouts show you how to sculpt your  #Repost @alexia_clark…

Let the Queen of Workouts show you how to sculpt your #Repost @alexia_clark…

Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done! Set your timer! No rest between exercises only rest 60 seconds between rounds 1. 45seconds 2. 20seconds pulses 3. 45seconds 4. 20 seconds isometric hold 5. 45 seconds 6. 20 seconds driver 7. 45 seconds 8. 20 seconds pulses 9. 45 seconds 10. 20 seconds isometric hold 3 ROUNDS! #alexiaclark #queenofworkouts #menshealthmag #womenshealthmag #lululemon #nike #nikewomen #sundayfunday @menshe...

Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done! Set your timer! No rest between exercises only rest 60 seconds between rounds 1. 45seconds 2. 20seconds pulses 3. 45seconds 4. 20 seconds isometric hold 5. 45 seconds 6. 20 seconds driver 7. 45 seconds 8. 20 seconds pulses 9. 45 seconds 10. 20 seconds isometric hold 3 ROUNDS! #alexiaclark #queenofworkouts #menshealthmag #womenshealthmag #lululemon #nike #nikewomen #sundayfunday @menshe...

9,709 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Hitting Upper Body At Every Angle! 1. Hand position switch row : 15 reps 2. Alternating barbell…”

9,709 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Hitting Upper Body At Every Angle! 1. Hand position switch row : 15 reps 2. Alternating barbell…”

Set of cross and wings tattoo elements Stock Vector

Set of cross and wings tattoo elements Stock Vector