Aida Trusca
More ideas from Aida
Feel The Pump Full Body Circuit!  This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds!  Time to get sweaty! (Make sure you stay in your heels on your squat, g

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game! 45 seconds on 15 seconds rest! Time to get sweaty! (Make sure you stay in your heels on your squat, g

ABS 💀😅 I don't have 1 designated ab day. Instead I throw a superset like this into my other workouts. My GO TO for lower abs: 1️⃣ 20 side-to-side v-ups over a bench 2️⃣ 15 v-ups | add dumbbell between feet for ultimate lower ab workout. I completed 4 sets  If you missed my most recent YouTube video (GYM CLOTHING HAUL) link to video is in bio 👉🏼this crop top from @rise released today!  Use code: WHITNEY to save  Song: Fire | 3LAU Video: @sydney_sibert #abworkout #workoutvideo…

ABS I don't have 1 designated ab day. Instead I throw a superset like this into my other workouts. My GO TO for lower abs: 20 side-to-side v-ups over a bench 15 v-ups add dumbbell between feet for ultimate lower ab workout. I completed 4 sets If