More ideas from Alex
You’ve never used a barbell like this before. See how a landmine can define every inch of your core

See how to do 63 different barbell landmine exercises. These moves will help you burn fat, build muscle, boost metabolism, and improve strength and stamina.

Overhead cable triceps extension. ~ Re-Pinned by Crossed Irons Fitness

Overhead cable triceps extension. ~ Re-Pinned by Crossed Irons Fitness

Strength Training

Strength Training For The Abdomen - Fitness Healthy Exercise Gym - Yeah We Train ! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

T-Bar Rows ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #back

T-Bar Row's are a great exercise to add variety to your back workout. They can be done in a machine or with a barbell loaded at one end . Like any compound back movement, bring the weight up and imagine your shoulder blades squeezing together. Keep yo

Straight Arm Lat Pulldowns

Straight Arm Lat Pulldowns helps regain/ maintain strength to stand from a chair and stand. We need strength in the upper torso to use walking aids including furniture.