Alex Gulea
Mai multe idei de la Alex
You’ve never used a barbell like this before. See how a landmine can define every inch of your core

You’ve never used a barbell like this before. See how a landmine can define every inch of your core

Overhead cable triceps extension. ~ Re-Pinned by Crossed Irons Fitness

Overhead cable triceps extension. ~ Re-Pinned by Crossed Irons Fitness

strength training for the arms

strength training for the arms

Strength Training

Strength Training

Strength Training for the Shoulders: lateral raises, alternate front raises, alternate lateral raises with lower pulley, bent-over lateral raises, barbell front raises, seated anterior dumbbell raises, back press, front press, seated dumbbell press ♦ #health #fitness #exercises #routines #shoulders #diagrams #body #muscles #gym #bodybuilding

Strength Training for the Shoulders: lateral raises, alternate front raises, alternate lateral raises with lower pulley, bent-over lateral raises, barbell front raises, seated anterior dumbbell raises, back press, front press, seated dumbbell press ♦ #health #fitness #exercises #routines #shoulders #diagrams #body #muscles #gym #bodybuilding

Strength Training for Legs

Strength Training for Legs

Strength training for back

Strength training for back

Strength Training for the Chest: bench press, bench press with narrow grip, incline press, bench press with dumbbells, dumbbell flys, incline dumbbell press, parallel bar dips, dumbbell pullovers ♦ #health #fitness #exercises #routines #chest #diagrams #body #muscles #gym #bodybuilding

Strength Training for the Chest: bench press, bench press with narrow grip, incline press, bench press with dumbbells, dumbbell flys, incline dumbbell press, parallel bar dips, dumbbell pullovers ♦ #health #fitness #exercises #routines #chest #diagrams #body #muscles #gym #bodybuilding

T-Bar Rows ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #back

T-Bar Rows ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #back

Straight Arm Lat Pulldowns

Straight Arm Lat Pulldowns