Gentle & Restorative Yoga (seniors welcome) meets every Saturday at Noon. Want to get your yoga on but feel weary of gym style Yogas? Go at your own pace and receive expert instruction. Ease into the practice.
Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don& need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.