Agnes Santa

Agnes Santa

Agnes Santa
Mai multe idei de la Agnes
Just doing cardio alone will not get you the definition you need to walk away with a swimsuit award like Miss DC 2016, Cierra Jackson, did at Miss America last weekend. You’ll need to build those ab muscles up like you would any other muscle group to see definite results.  Add this ab routine into your workout at least three times a week, along with at least 30 minutes of cardio, to build that toned tummy that every pageant girl dreams of.

Just doing cardio alone will not get you the definition you need to walk away with a swimsuit award like Miss DC 2016, Cierra Jackson, did at Miss America last weekend. You’ll need to build those ab muscles up like you would any other muscle group to see definite results. Add this ab routine into your workout at least three times a week, along with at least 30 minutes of cardio, to build that toned tummy that every pageant girl dreams of.

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

RHOMBOID MUSCLE STRAIN OR SPASM EXERCISES

RHOMBOID MUSCLE STRAIN OR SPASM EXERCISES

9 Exercises to Ease Your Lower Back Pain

9 Exercises to Ease Your Lower Back Pain

Find this Pin and more on Hip & Back Pain.

Find this Pin and more on Hip & Back Pain.

HAND PAINTED STONES

HAND PAINTED STONES

fb: RAZRocks. Zentangle. ZIA.

fb: RAZRocks. Zentangle. ZIA.

How to make Mandala Dot art on sea stones - YouTube

How to make Mandala Dot art on sea stones - YouTube

A little boy came over to my house and asked me why I collect rocks.  I asked him.."why DON'T you?"

A little boy came over to my house and asked me why I collect rocks. I asked him.."why DON'T you?"

rock collection

rock collection