17. A river cuts through rock not because of its power but its persistence.
16. If it doesn't challenge you, it doesn't change you.
15. Work out because you love your body, not because you hate it.
13. If we wait until we’re ready, we’ll be waiting for the rest of our lives.
12. Don't wish for it, work for it!
7. No matter how slow you're going, you're still lapping everyone on the couch.
5. Stop competing with others and start competing with yourself.