Mai multe idei de la Ágnes
Check out the full routine here.Or if a class is more your thing, book it in the morning to give yourself a reason to get out of bed.

Check out the full routine here.Or if a class is more your thing, book it in the morning to give yourself a reason to get out of bed.

Do--> daily or weekly

Do--> daily or weekly

Staying high on energy is an important need of these modern times. The high amount of stress with a hectic lifestyle has started to intoxicate our mind, body and souls. In addition, the chronic pollution in the air, water and food that we take in on a daily basis is pilling up unwanted toxins in our body slowing down our metabolic process and making obesity a worldwide phenomenon.

Staying high on energy is an important need of these modern times. The high amount of stress with a hectic lifestyle has started to intoxicate our mind, body and souls. In addition, the chronic pollution in the air, water and food that we take in on a daily basis is pilling up unwanted toxins in our body slowing down our metabolic process and making obesity a worldwide phenomenon.

Oksana Shvets

Oksana Shvets

Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. http://www.spotebi.com/yoga-sequences/morning-energizer/ #totalbodytransformation

Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. http://www.spotebi.com/yoga-sequences/morning-energizer/ #totalbodytransformation

Yoga Poses For Back Pain

Yoga Poses For Back Pain

Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat // Beachbody // BeachbodyBlog.com

Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat // Beachbody // BeachbodyBlog.com

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration http://www.aloyoga.com

10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration http://www.aloyoga.com