More ideas from Timea
Los glúteos son un músculo, y como tal, puedes hacer que crezca y se fortalezca por medio del ejercicio. Estos 4 movimientos te servirán para construir, tonificar y levantar tus glúteos en poco tiempo. No por nada estos ejercicios forman parte de las rutina de las modelos de Victoria’s Secret. Desplantes Son un súper ejercicio

These 5 fat burning TRX upper body workouts are great for all fitness levels. Workouts include, TRX L Raise, SPlit Jump, Triceps Press, Push Ups and Inverted Row. Do your warm up before you begin these exercises.

Pra fazer em casa !  Treino para mulheres sem equipamento | Confira este programa de treino que permite trabalhar sobretudo a parte inferior (pernas) sem equipamento de musculação.

All of these exercises can be done without equipment and while I'm sailing offshore.

"I've always loved to work with details, and drawing eyes seemed like the perfect challenge.":

"I've always loved to work with details, and drawing eyes seemed like the perfect challenge." If u look closely u can actually see what the eye is looking at the reflection of it is so beautifully done!

Um desafio abundante!

Frustrated with your butt? Get high and tight with Brazil Butt Lift, a home workout from Leandro Carvalho. Get results in just 30 days!