Red fruits and veggies have lycopene, which helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun.
A Quick Guide to Your 7 Chakras | Chakras For Beginners | Chakras Healing | Chakras Balancing | Chakras Cleanse #chakras #soultruthgateway
Symbol, Mudra, and Chakra Chart - see how each area corresponds to the area following the information left to right. You can work with the symbols and mudras for your own healing work for your chakras or incorporate them into your meditation work!
7 CHAKRA BEEJ MANTRAS - Learn how to recite them correctly! Bija mantras or seed mantras are one-syllable sounds that, when said aloud, activate the energy of the chakras in order to purify balance the mind body. Bij Chakra mantras are used for CHAKRA M
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8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…