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This hummus like white bean dip is full of fresh herbs for the garden and other ingredients found in chimichurri. Serve as an appetizer with veggies or your favorite cracker/chip. Vegan and gluten free too.

This hummus like white bean dip is full of fresh herbs for the garden and other ingredients found in chimichurri. Serve as an appetizer with veggies or your favorite cracker/chip. Vegan and gluten free too.

Stay strong  Artist: @hktattoo_mini

Stay strong Artist: @hktattoo_mini

Question: Are you in need of a health and fitness reboot? (Because I am!)

Question: Are you in need of a health and fitness reboot? (Because I am!)

Relax the mind, boost your flexibility and improve joint range of motion with…

Relax the mind, boost your flexibility and improve joint range of motion with…

Do you want to have bootylicious like this?? ;)

Do you want to have bootylicious like this?? ;)

Easy meal or snack for zuuchini season. Only 280 calories and 34 g protein! Zucchini Tuna Cakes on chocolatesalad.com

Easy meal or snack for zuuchini season. Only 280 calories and 34 g protein! Zucchini Tuna Cakes on chocolatesalad.com

These healthy, vegan roasted garlic and roasted red pepper zoodles are low in carbs and fat with 12 grams of protein per serving. You can enjoy your zucchini noodles or raw or cook them up if you prefer! Easy to make, keeps well, very low calorie alternative to pasta. Full of flavour and nutrition.  Recipe: http://runningonrealfood.com/roasted-garlic-and-red-pepper-zoodles/

These healthy, vegan roasted garlic and roasted red pepper zoodles are low in carbs and fat with 12 grams of protein per serving. You can enjoy your zucchini noodles or raw or cook them up if you prefer! Easy to make, keeps well, very low calorie alternative to pasta. Full of flavour and nutrition. Recipe: http://runningonrealfood.com/roasted-garlic-and-red-pepper-zoodles/

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/ #weightlossrecipes

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/ #weightlossrecipes

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.