flexibility

11 Pins

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🫶The correct way to crunch your back

🫶The correct way to crunch your back Feeling tension in your spine? In this video, you’ll learn the proper technique to safely crack your back. Discover exercises and stretches that will release built-up pressure and improve your range of motion. Take care of your spinal health by following these practical tips. Give your back relief and feel better! 🌟

Feel Recovery

flexibility

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This exercise helps strengthen the lower back and relieve pain and fatigue.

Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By - @vuducmanh76 . #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #explore #explorepage #pain #health #flexibility #mobility #shoulder #fitness #poses #tips #backpain

This may contain: a woman is doing yoga on a blue block

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4 Ways to use Blocks in Forward Folds✨

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🔹️KNEE & ANKLE STABILITY🔹️ This month the focus is on knee health and we will start with one of the most important things, namely knee stability during movement. Of course, there is no way to have knee stability if we do not provide stability in the ankles as well. And as we will soon understand that the connection between the knees and the hip joints is great and very often the pain that appears in the knees, as well as any postural dysfunctions start from the hip joints or from the spine, ...

This may contain: a woman doing push ups on a yoga mat

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Pilates Online Kurs | Deine Krankenkasse zahlt bis zu 100%

✨ join my pilates course and get your own pilates session ✨ enjoy your life with amazing toned body #workouts#pilates

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These are some of my favorite ways to use a chair for deeper stretches and active flexibility! Thes

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Deine Hüftmobilität verbessern und den Pancake-Stretch freischalten | Diese Übungen helfen dir we

Arbeite an deiner Hüftbeweglichkeit und komm der perfekten Pancake-Stretch-Position näher! Integriere diese effektiven Übungen in deine Routine: Seitliche Kicks (6-8 Wiederholungen pro Bein), Gomukhasana-Gang (8-10 Wiederholungen), Drei-Lungen-Kombination (insgesamt 9 pro Bein) und Intra/Extra-Rotation im Halbsitz (6-8 Wiederholungen pro Bein). Wiederhole die Übungen 3-4 Mal und spüre, wie sich deine Hüften öffnen. Regelmäßigkeit ist der Schlüssel zur Flexibilität! #Hüftmobilität #PancakeStretch