What a great thing to do with your old pointe shoes!
Ballet Point Shoe Art - I love this Ballerina!!
I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout (except, of...
Teach Yourself Ballet- Year 1 Lesson 4 (CENTER) - YouTube
Extension Core Exercise - YouTube
Ballet Positions Wall Clock
10 Tips for your First Adult Ballet Class #ballet
This is the video of a Contemporary Dance class... It's very similar to what I am doing at my own classes, only one level up.
Feet & Pointe Work Strengthening Exercises