Adrian Stefan

Adrian Stefan

Bucharest, Romania / Runner Fitness Biker
Adrian Stefan
More ideas from Adrian
These healthy, metabolism-boosting breakfast ideas created by Eat This, Not That! are simple, fast, and slimming! Visuals for each idea are also included.

15 Healthy Recipes: 5 Ingredients, 5 Minutes- Strip away belly fat, speed up your metabolism, and eliminate the need for dieting in just five minutes with these healthy breakfast ideas.

Food for muscles growth

They do say that of the muscles are made in the kitchen. You still need to workout, recover and consume the right food for muscles growth.

CES 2016: 10 Gadgets Runners Will Want

10 gadgets runners will want after CES 2016 in Las Vegas, Nevada.

Six Ways to Change Your Running for the Better in 2016

Focus on these strategies for getting serious this year when it comes to running better.

The Right Way to Carbo-load Before a Race

The Right Way to Carbo-load Before a Race: Carbo-loading can help you race without hitting the wall—as long as you do it right.

6 Rules for Eating Right as a Runner | Runner's World

When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out and avoid unwanted bathroom stops. Here are some general rules.

Morning-After Carbohydrate Levels

After an evening workout, your muscles remain depleted the next morning.