Adrian Stefan

Adrian Stefan

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Bucharest, Romania  ·  Runner Fitness Biker
Adrian Stefan
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The Right Way to Carbo-load Before a Race

National Institutes of Health trial finds high-carb/low-fat better than high-fat/low-carb for losing body fat.

Morning-After Carbohydrate Levels

After an evening workout, your muscles remain depleted the next morning.

4 Ways That Running is Best for Weight Loss

If you eat less and run more, you’ll lose weight and quickly, right? New research again confirms that weight loss may be more complicated than simply “calories in” and “calories out.