Andreea Ioana
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Cream cheese, cinnamon sugar, and Pillsbury crescent rolls. Heaven!

Just had this at a Christmas event.Cream cheese, cinnamon sugar, and Pillsbury crescent rolls. Will be taking it to every covered dish this Christmas! Cream cheese, cinnamon sugar, and Pillsbury crescent rolls.

5 Ways To Speed Up Your Metabolism

Snacking after exercise is a smart way to boost weight loss. But not any ol’ snack will do. Check out these 11 quick and easy post-workout foods that won’t sink your goals.

Your body NEEDS fat to function—plus it helps you feel full! Aim to get about 25% of your calories from fat. Most of them should be from "healthy" fat sources like nuts, avocados, and olive oil.

Your body NEEDS fat to function—plus it helps you feel full! Aim to get about of your calories from fat. Most of them should be from "healthy" fat sources like nuts, avocados, and olive oil. Especially on a keto paleo diet where we don't consume much fat!