The Connected Body- Why you need to use Compound Exercises - Athletic Performance Academy
Please enjoy our latest Blog contribution from APA coach Fabrizio Gargiulo The human body is vastly complex, comprised of several ‘systems’. Some are commonly known, others less so. Today we take a look at one of these systems known as the Myofascial system. Most people understand the make up of the …
Gaining Connectivity Through Yoga and Fascia - In Balance Health
I just love the concept of connectivity in the body. If anatomy is defined as breaking things apart, then reversing anatomy the process of putting the pieces back together, and fascia is the connective tissue responsible for this return to … Continue reading →
We think you’ll love these