Here are 10 foods that are great for building muscle.
The Eisenhower box: save your time by prioritizing your tasks
Life is and can be rough at times so you have to learn how to deal with it. So don't lay down and feel sorry for yourself get up and do something about it. Boo fucking hoo! You can take charge or get taking charge of. You have to pick yourself up and conq
38 Inspirational Quotes About Life
These are some beautiful quotes to read when you are depressed, sad or just need a little bit of motivation! Love yourself, read them, raise and shine!
- Frase da Arte da Guerra, de Sun Tzu (saiba mais em http://www.suntzulives.com): "Faça seus planos serem escuros e impenetráveis como a noite e quando você se mover, caia como um raio".