How to Build a Swim Training Plan for Triathlon Endurance http://www.active.com/triathlon/articles/how-to-build-a-swim-training-plan-for-triathlon-endurance
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Guest author Katlyn Haycock, strength coach at the University of Michigan, unpacks the components of good "dryland" strength training program for swimmers. A must-read for any swimmer, swim coach, or Michael Phelps fan.
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