Adriana Torge
More ideas from Adriana
Some people have naturally open hips and, therefore, hip openers in yoga feel like heaven. For others who have tight hips or hips that have been made tight by r More at: http://livinglearningandloving.com/things-we-like-and-love/

Try these hip openers from Van De Maele Van De Maele Castleman magazine. My tight hips contribute to lower back pain and IT band tenderness

tiny bows.

How to BOW, Making a small bow using a fork. For slightly larger bow, use a large serving fork.heck, I may try to find a pitch fork so all my bows will be perfect instead of wonky!