200 calorie portion of 71 common foods, compiled into a single image for your convenience Most of those artificial food repalcements I would not regard as edible. I opt for "real food" and a nutritional dense diet.
Pre – Operative Induction Diet – Standard Preparation – Food – Infographic – Health Graphic – Diet Plan – Bariatric Surgery – Weight Loss Explained – Weight Loss Surgery – Your Options to Losing Weight – Diet, Exercise And.
Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)