A to do list is a personal productivity tool. It is the easiest and most effective tool. Think about the things you need to do, write them using a system you trust. This will make your mind free. In this article I am going to show what is my system to wr
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CBT - Thoughts - There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and mindfulness in general.
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A detailed guide to academic success using study skills and excellent exam technique for more effective studying. This guide teaches you how to study for exams including revision timetables, flashcards and more.