If you are rushing around with a busy monkey mind, I hope you will reward yourself with this guided total body relaxation visualization. Part 2 and 3 to come soon, so you will be able to totally relax in breaths
"Lower Belly Pooch" every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.