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It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll tha http://stores.ebay.com/nutritionalwellnessstore

It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll tha http://stores.ebay.com/nutritionalwellnessstore

Excuses don't burn calories!

Excuses don't burn calories!

Love the body you live in - workout tank top - fitness tank - racerback tank top - gym shirts - fitness shirt - mom tank tops

Love the body you live in - workout tank top - fitness tank - racerback tank top - gym shirts - fitness shirt - mom tank tops

Fitness Motivation Quote. This is what I forget when I let myself have a cheat day. Click this picture to fill out the short form. I will get in touch with you and help you get started with eating well and working out. Lets do it together!

Fitness Motivation Quote. This is what I forget when I let myself have a cheat day. Click this picture to fill out the short form. I will get in touch with you and help you get started with eating well and working out. Lets do it together!

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

The Rory Gilmore Book List Challenge. Books that are classics, best sellers and of literary merit are all on here! Click to see the full list.

The Rory Gilmore Book List Challenge. Books that are classics, best sellers and of literary merit are all on here! Click to see the full list.

The credit card code…

The credit card code…

How HDMI Works.

How HDMI Works.

37 Books With Plot Twists That Will Blow Your Mind

37 Books With Plot Twists That Will Blow Your Mind

Running…its cheaper than therapy

Running…its cheaper than therapy