Styles used in massage therapy range from long, smooth strokes to short, percussive strokes.
Master Your Ability to Manifest With This Guided Meditation by Dr. Wayne Dyer (Video)
Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises
Quick weight loss program can work if you agree to combine it with daily exercises.
Get your tummy slim and tight while on vacation with this no-equipment high-intensity workout. A 29-minute bodyweight circuit perfect for when you're away from home and your hotel doesn't have a gym. http://www.spotebi.com/workout-routines/no-equipment-high-intensity-workout/
Yoga sequence for hips and legs
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