Rus adrian
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One of the many ways I've found to tie this knot, and I actually prefer this to my usual method

DIY How to Tie a Necktie - Eldredge Knot - Click through for the how to Tie a Tie video. Also many more ways to tie a necktie, bow tie, ascot, and cravats.

Lying dumbbell one arm rear lateral raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Middle and Lower Trapezii, Rhomboids, Teres Minor, Infraspinatus, and Supraspinatus.

Target your posterior deltoid with the lying dumbbell one-arm rear lateral raise. To minimize lateral deltoid involvement, your body must be horizontal.

One arm lat pulldown. A unilateral compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

An isolation exercise, use the cable straight-arm pull-down to work your latissimus dorsi, pectoralis major, posterior deltoid, and other muscles.