Rus adrian

Rus adrian

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Rus adrian
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TRANSPARENTE

TRANSPARENTE

TRANSPARENTE

TRANSPARENTE

Incline dumbbell triceps extension. An isolation exercise. Target muscle: Triceps Brachii. Synergists: None.

Incline dumbbell triceps extension. An isolation exercise. Target muscle: Triceps Brachii. Synergists: None.

Bent over lateral raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Middle and Lower Trapezii, Infraspinatus, Teres Minor, and Rhomboids.

Bent over lateral raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Middle and Lower Trapezii, Infraspinatus, Teres Minor, and Rhomboids.