hey you guys want to hear an embarrassing and long and possibly pedantic story of the time i might have gotten an anxiety attack in pe<-- idk who wrote this but yes you have my attention (this is Risu)
(The girl who seemed unbreakable broke, the girl who always laughed cried, the girl who never stop trying finally gave up. She dropped a fake smile as a tear ran down her cheek and she whispered to herself "I can't do this anymore" ~ Unknown)
A cycle of depression. It's time to stop pretending that depression, anxiety, etc are all something you can just "snap out of." You wouldn't tell a diabetic to "snap out of" a blood sugar high; you'd give them insulin.