Meditation

13 Pins
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8y
By
Adriana Radu
a buddha statue sitting on top of a pile of rocks next to a mountain with the words, never measure the height of a mountain until you have reached the summit
How to Practice Vipassana (Insight) Meditation
Step-by-Step Instructions on how to do this important practice ­— the foundation of all Buddhist Meditations — from the famed Vipassana master Sayadaw U Pandita.
Grounding Exercise to Reduce Anxiety or Negative Feelings
Grounding: A Strategy to Reduce Anxiety - Dr. Sharon Martin, LCSW
Grounding Exercise to Reduce Anxiety or Negative Feelings
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Information is Beautiful
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
4 Daily Mantras For Avoiding Negativity
4 Daily Mantras For Avoiding Negativity
4 Daily Mantras For Avoiding Negativity
Learn how to remove harmful negative & foreign energy from your aura
Sarah Petruno Co - Shamanic Healer, Creator, Essential Oil Educator
Learn how to remove harmful negative & foreign energy from your aura
Chakra
Chakra
Chakra
Chakra
Training Your Mind To Let Go of Thoughts That Do Not Serve You - Guided Meditation / Hypnotherapy - YouTube
Hypnosis ➤ Cleansing Unwanted Feelings and Negative Thinking [Solfeggio 417Hz & Binaural]
Training Your Mind To Let Go of Thoughts That Do Not Serve You - Guided Meditation / Hypnotherapy - YouTube
The Wellness Wheel - defining and outlining the six dimensions of wellness.
Wellness Defined
The Wellness Wheel - defining and outlining the six dimensions of wellness.
Vipassana Meditation flowchart
Vipassana Meditation flowchart
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Yoga relaxation script. Would go perfectly with my "Little Cloud" storytime yoga lesson. www.LittleTwistersYoga.com
Teaching Resources & Lesson Plans
Yoga relaxation script. Would go perfectly with my "Little Cloud" storytime yoga lesson. www.LittleTwistersYoga.com
meditating before bed
Supercharge Your Sleep by Meditating Before Bed - LifeHack
meditating before bed
Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite free apps for meditation!
6 Simple Steps for Beginning a Meditation Practice
Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite free apps for meditation!