More ideas from Adinutze
Tornado Potato

Tornado Potato

Call all women who need to wear short pants up and dress, revealing hot legs that are toned . The thighs are among the first places before computer all day long with less moves, by sitting in autom…

Stand with your feet together. With your right foot, take a wide step out to the right and squat down. As you straighten the legs, step your right foot back in. Repeat on the left side. This counts as one rep. Do as many as you can for 30 seconds.

Inner thigh blaster

For women, thighs are the first place where fat build up shows up. That’s the reason overweight women are especially unhappy with the appearance of their thighs. In order to get rid of the excess i…