Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
Yoga Fitness Flow - focussed workout plan (at the same time as the 80 day plan and the Beginner Level on the apps) - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!
Stand with your feet together. With your right foot, take a wide step out to the right and squat down. As you straighten the legs, step your right foot back in. Repeat on the left side. This counts as one rep. Do as many as you can for 30 seconds.
Yoga Fitness Flow - Check out our simple yoga workout! Weve given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! - Get Your Sexiest Body Ever!
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