More ideas from Adina
I hope everyone had a great Leg Day yesterday!!  Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week #5 and we are ending hitting it hard with our Back and Biceps.  Day 35 is an Active Rest Day, so you will give you body …

I hope everyone had a great Leg Day yesterday! Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week and we are ending hitting it hard with our Back and Biceps. Day 35 is an Active Rest Day, so you will

cool 8 Week Body Transformation: Day 25 Back and Biceps - Fitness Food Diva

cool 8 Week Body Transformation: Day 25 Back and Biceps - Fitness Food Diva - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

8 Week Body Transformation: Day 33 LEGS and ABS.

cool 8 Week Body Transformation: Day 33 LEGS and ABS - Fitness Food Diva - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Legs and Abs Workout | Posted By: AdvancedWeightLossTips.com

It’s Day 26 and Legs and Abs are our focus today. We are going to be burning out those hamstrings and quads so make sure to stretch and get your legs loose. Right out of the gates we are hitting OR

Day_29_triceps_abs_BLOG

We have finally completed week which means we are halfway through our 8 week program! Day 27 and 28 were active rest days, so you should be all rested and geared up to hit it hard! Today we start week 5 and we are starting it off with Triceps and Abs.

8 Week Body Transformation: Day 26 LEGS and ABS.

8 Week Body Transformation: Day 26 LEGS and ABS. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!