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Workout Plan for the Week- 5 free workouts to get you into shape! Tone-and-Tighten.com

Workout Plan for the Week- 5 free workouts to get you into shape! Tone-and-Tighten.com

Arms & Shoulders

Arms & Shoulders

Here is your 5 day workout to get you on your way to delicious, jiggle free legs:  Monday 10 Lunges 20 Calf Raises 30 High Knees 20 Plie Squats 10 Toe Touches  Tuesday 10 Jumping Jacks 20 Mountain Climbers 30 Second Wall Sit 20 Calf Raises 10 Side Lunges  Wednesday 10 Plie Squats 20 High Knees 30 Toe Touches 20 Calf Raises 10 Lunges

Here is your 5 day workout to get you on your way to delicious, jiggle free legs: Monday 10 Lunges 20 Calf Raises 30 High Knees 20 Plie Squats 10 Toe Touches Tuesday 10 Jumping Jacks 20 Mountain Climbers 30 Second Wall Sit 20 Calf Raises 10 Side Lunges Wednesday 10 Plie Squats 20 High Knees 30 Toe Touches 20 Calf Raises 10 Lunges

DIY paper quilling wall decoration

DIY paper quilling wall decoration

#papercraft #quilling #tutorial diy tutorial   Claire's paper craft: paper quilling

#papercraft #quilling #tutorial diy tutorial Claire's paper craft: paper quilling

quilling

quilling

Love the look of the pearls on this quilled piece.  via stranamasterov.ru

Love the look of the pearls on this quilled piece. via stranamasterov.ru

Quilling Technique

Quilling Technique

Hair conditioner. Mix a tsp of apple cider vinegar and a tsp of glycerin. Mix ingredients until smooth. Mix in a beaten egg. Add 2 Tbsp  caster oil. Thoroughly mix. Apply mask on the entire length of the hair. Place hair in plastic cap and wrap your head with a towel. Leave mask on for 2 hrs. Wash hair using shampoo. The mask should be done 2x a week for a month. After 1 month, apply 1 time every 2 weeks to keep hair in good condition.

Hair conditioner. Mix a tsp of apple cider vinegar and a tsp of glycerin. Mix ingredients until smooth. Mix in a beaten egg. Add 2 Tbsp caster oil. Thoroughly mix. Apply mask on the entire length of the hair. Place hair in plastic cap and wrap your head with a towel. Leave mask on for 2 hrs. Wash hair using shampoo. The mask should be done 2x a week for a month. After 1 month, apply 1 time every 2 weeks to keep hair in good condition.

Quick and Intense: Full-Body Yoga Flow For Bikini Prep {bikini body workout day 24 / pop sugar fitness}

Quick and Intense: Full-Body Yoga Flow For Bikini Prep {bikini body workout day 24 / pop sugar fitness}