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Adho Mukha Svanasana -  Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis   Loved and pinned by www.downdogboutique.com

Adho Mukha Svanasana = Downward-Facing Dog B E N E F I T S — Inverted poses are extremely important because they reverse the action of gravity on the body and get the blood and lymph flowing in opposite directions.

Upward-facing dog

Urdhva Mukha Svanasana Upward-Facing Dog Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Improves posture — Strengthens the spine, arms, wrists — Stretches chest and lungs, shoulders, and.

Vanyssa Bijuu - Bijuterii: Smarald Autentic

Vanyssa Bijuu - Bijuterii: Smarald Autentic

Thyroid issues can get complicated, so this might help explain a little bit better what dotors do not explain to their patients.

Check out this Cartoon on how your thyroid works. Thyroid issues can get complicated, so this might help explain a little bit better what dotors do not explain to their patients. Check out that T-shirt here: