Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/:
Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
One of my fave wedding dress designers - Paolo sebastian 2014 bridal collection
Rosa Clara 2015 Bridal Collection - Part 2 - Belle the Magazine . The Wedding Blog For The Sophisticated Bride
Martina Liana Spring 2016 Wedding Dress
This buttermilk pancake recipe will land you the most flawless, fluffy flapjacks you've ever tasted.