Tone up, burn calories, build muscles shed unwanted pounds with these seven easy moves, that combine strength training and cardio. This workout is going to be the most effective for your calorie burn and your schedule, assuming you have limited time like
"Syrniki" - are sweet fried cheese fritters or pancakes , garnished with sour cream, jam, honey, or apple sauce. In Russia they are also known as "tvorojniki". Can be lightened up with low fat Ricotta and light sour cream.