Adelaida Zaim
Mai multe idei de la Adelaida
Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time don’t actually produce any significant results and place a lot of strain on other parts of the body such as the neck, spine and lower back.

Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time don’t actually produce any significant results and place a lot of strain on other parts of the body such as the neck, spine and lower back.

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Lift Your Booty Workout find more relevant stuff

Lift Your Booty Workout find more relevant stuff

The Happy Hurricane

The Happy Hurricane

Moscow-based photographer Alexander Yakovlev has an amazing talent for conveying the elegant, refined energy of dancers. His stunning studio portraits capture dancers mid-pose, exuding a grace and power that is fortified by the primarily black and white aesthetic and clean scene compositions. Yakovlev’s photography provides viewers the opportunity to fully appreciate the majesty of a moving human body frozen in time, each image radiating an intangible element that makes it hard to look away…

Moscow-based photographer Alexander Yakovlev has an amazing talent for conveying the elegant, refined energy of dancers. His stunning studio portraits capture dancers mid-pose, exuding a grace and power that is fortified by the primarily black and white aesthetic and clean scene compositions. Yakovlev’s photography provides viewers the opportunity to fully appreciate the majesty of a moving human body frozen in time, each image radiating an intangible element that makes it hard to look away…

Chiffon elegant wedding dress,sexy long sleeves and flirty peek-a-boo back wedding dress

Chiffon elegant wedding dress,sexy long sleeves and flirty peek-a-boo back wedding dress

Clip-in bangs, glitter lids, and more from Bella Hadid's night out with Dior Makeup.

Clip-in bangs, glitter lids, and more from Bella Hadid's night out with Dior Makeup.

This all-inclusive sets the mood with a private beach, butler service, and infinity pools—and has even attracted romcom sweetheart Julia Roberts.

This all-inclusive sets the mood with a private beach, butler service, and infinity pools—and has even attracted romcom sweetheart Julia Roberts.

Minimal Interior Design Inspiration 8 - UltraLinx

Minimal Interior Design Inspiration 8 - UltraLinx