Adrian Adrian

Adrian Adrian

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Double Stimulation Method Workout - Shock Muscles For Growth - GymGuider.com

Double Stimulation Method Workout - Shock Muscles For Growth - GymGuider.com

Fry fat at a furious pace with The MetApocalypse Workout from MH fitness director BJ Gaddour (@bjgaddour)! Perform each move for a minute with little to no rest between moves: 1️⃣ Plyo Bear Crawl to Pushup 2️⃣ Half, Half, Full Squats Complex 3️⃣ Dead-Stop Pushup to Superman 4️⃣ Drop Squat to Rotational Spider Jump 5️⃣ Side-to-Side Side Looking Pushups 6️⃣ Lateral Lunge to Lateral Slide That’s 1 round. Rest a minute. Perform 3-5 total rounds. DOUBLE-TAP if you dig it and tag some #swole...

Fry fat at a furious pace with The MetApocalypse Workout from MH fitness director BJ Gaddour ( Perform each move for a minute with little to no rest between moves: Plyo Bear Crawl to Pushup Half, Half, Full Squats Complex Dead-S

Provocare: PROVOCAREA51

Provocare: PROVOCAREA51