My approach to nutrition is simple: I try to eat from a plant, tree, or animal at every meal. I personally add fresh juice to my diet and do not advocate juice cleanses or fasts that eliminate eating (Try Food Healthy Recipes)
To make your own henna cookies, you need a bad-ass recipe for royal icing. I used the recipe from The Art of the Cookie, a must have for your cookbook collection. There are gorgeous photos and the recipes are outstanding.