Adela Spulber
Mai multe idei de la Adela
Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite apps for meditation!

Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite apps for meditation!

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A great piece on karma.

A great piece on karma.

15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls

15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls

Self -Care Morning Routine | Start Loving Yourself Today | Repin Me, Print Me, Share Me. Everyone Deserves a Self Care To Do List.

Self -Care Morning Routine | Start Loving Yourself Today | Repin Me, Print Me, Share Me. Everyone Deserves a Self Care To Do List.

Create habits that last the test of time. Doing change the right way. | Personal development | Self improvement | Self Help

Create habits that last the test of time. Doing change the right way. | Personal development | Self improvement | Self Help

A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth

A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth

The Wellness Wheel - defining and outlining the six dimensions of wellness.

The Wellness Wheel - defining and outlining the six dimensions of wellness.

6 yoga types

6 yoga types