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Psoas major and rectus abdominus

The psoas major and the rectus abdominis muscles have an important relationship inside the body even though they don’t literally work together. Muscles relate to each other in many different ways. Sometimes they work in opposition—for .

In the picture above you can see in 1. how an anterior tilt of the pelvis will affect the joints and basically internally rotate your femur and tibia as well as pronate your foot. In 2. you see how coupled with the joint mechanics of 1 you will get a specific pattern of muscle compensations to go along with your anterior tilt.

In the picture above you can see in how an anterior tilt of the pelvis will affect the joints and basically internally rotate your femur and tibia as well as pronate your foot. In you see how coupled with the joint mechanics of 1 you will get a spec

Kyphotic-Lordotic Posture

What is the proper posture for typing? What is the best ergonomic position for typing? Read on to find out more about hoe to correct it.