Adela Konya
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My first tattoo! Ouroboro Caracas / Venezuela Done by Reinaldo Fenix Briceño.

My first tattoo! Ouroboro Caracas / Venezuela Done by Reinaldo Fenix Briceño.

You have such a special place in my heart! You deserve someone to be sweet to you, every second of everyday! I never want a day to go by where you don't feel appreciated! My goal is to put a smile on that pretty face of yours everyday of my life! You're so amazing, and I'm very blessed that I'm the guy you choose to love!

You have such a special place in my heart! You deserve someone to be sweet to you, every second of everyday! I never want a day to go by where you don't feel appreciated! My goal is to put a smile on that pretty face of yours everyday of my life! You're so amazing, and I'm very blessed that I'm the guy you choose to love!

So many of us suffer from back pain, but have you tried stretching it out? Check out these three stretches for your back:

The 3 Best Back Stretches - Do you suffer from back pain? Up to of us will have lower back problems at some point. Try these back stretches from physical therapist Eric Robertson to help keep your muscles spasm-free.

8 bedtime stretches for back pain

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.

Read on to know more about the yoga poses, which will give you relief on those painful days

5 Effective Yoga Asanas For Periods Read on to know more about the yoga poses, which will give you relief on those painful days