Back extension is a widely used exercise to strengthen your back muscles and protect your spine from injury. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture.
Las Coloradas, Yucatan, Mexico ("In Las Coloradas, Mexico, a pink sea exists. The small fishing village on the Yucatán Peninsula is home to tinted waters — thanks to unusually high quantities of tiny brine shrimp.
This slimmer-thigh circuit made by Jessica Smith, wellness master and star of the 10 Pounds DOWN: Better Body Blast DVD will help fortify and condition your entire lower body—particularly those thighs.