Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)
The 7 most Alkaline foods - When you eat alkaline foods, your body tends to emulsify fat (takes big fat and turns it into little fat) making it easier for the body to further digest and eliminate. Great time to start Alkaline Lifestyle.
Healthy and delicious chocolate muffins (only 95 calories) 1 cup of old fashioned oats 3 egg whites cup unsweetened cocoa cup unsweetened applesauce 1 tsp. vanilla extract cup plain Greek yogurt (or regular plain low fat yogurt) t
No Sugar added! Banana Bread with honey and applesauce. No sugar, oil or butter. 2 cups whole wheat flour 1 teaspoon baking soda teaspoon salt cup unsweetened applesauce cup honey 2 eggs, beaten 3 mashed overripe bananas
I usually just dip my apple into the peanut butter…Now I am going to try this! DDD Apple bagel w/ peanut butter and honey. I just made cinnamon vanilla almond butter that would be a great sub for the peanut butter.
--> I like that such a thing exists as an "airport outfit" and most of them consist of a fedora, shades, a slouchy cardigan, and heels/booties I think I need to add a fedora to my wardrobe if I decide I can pull it off