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How to eat to lose weight: what a 1,500 calorie day looks like

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

The 7 most Alkaline foods - When you eat alkaline foods, your body tends to emulsify fat (takes big fat and turns it into little fat) making it easier for the body to further digest and eliminate. Great time to start Alkaline Lifestyle - Make a lifestyle change today and start feeling and looking better with SevenPoint2 - http://saksa.sevenpoint2.com/weight-loss-made-simple.html?country=cz&language=en

The 7 most Alkaline foods - When you eat alkaline foods, your body tends to emulsify fat (takes big fat and turns it into little fat) making it easier for the body to further digest and eliminate. Great time to start Alkaline Lifestyle -

The fiber in cherries burns fat, while the melatonin helps you sleep well.

Blend a half-cup of tart cherry juice (available at health food stores) with unsweetened almond, coconut or nonfat milk, a cup of frozen sweet cherries and a scoop of your fave protein powder for a fat-burning shake with sleep-boosting benefits

Peanut Butter Cake Bars Recipe -These cakelike bars are packed with peanut butter and chocolate chips, and they are perfect for any occasion. Kids and adults alike are in for a treat with these gems. —Charlotte Ennis, Lake Arthur, New Mexico

Peanut Butter Cake Bars Recipe from Taste of Home. Looks more like a peanut butter chocolate chip cookie bar to me, but either way it looks nummy!

8 Weeks to a Better You Recipes: Banana Bread, 8 Week Friendly!

No Sugar added! Banana Bread with honey and applesauce. No sugar, oil or butter. 2 cups whole wheat flour 1 teaspoon baking soda teaspoon salt cup unsweetened applesauce cup honey 2 eggs, beaten 3 mashed overripe bananas

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