adela rusu

adela rusu

adela rusu
More ideas from adela
How to eat to lose weight: what a 1,500 calorie day looks like

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

Apple Peanut Butter Sandwich

I usually just dip my apple into the peanut butter…Now I am going to try this! DDD Apple bagel w/ peanut butter and honey. I just made cinnamon vanilla almond butter that would be a great sub for the peanut butter.

Casual outfits

--> I like that such a thing exists as an "airport outfit" and most of them consist of a fedora, shades, a slouchy cardigan, and heels/booties I think I need to add a fedora to my wardrobe if I decide I can pull it off