Adela Ispas
Mai multe idei de la Adela
8-yoga-poses-to-open-hips-tutorial-how-to-do-the-splits-beauty-and-the-beat-blog

8-yoga-poses-to-open-hips-tutorial-how-to-do-the-splits-beauty-and-the-beat-blog

Estirar es tan importante como calentar, antes y después de ejercitarte... YOU GO GIRL!

Estirar es tan importante como calentar, antes y después de ejercitarte... YOU GO GIRL!

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Repin and share if you enjoyed this killer booty workout!

Repin and share if you enjoyed this killer booty workout!

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Шить,пошивать да добра наживать!: МК прихватка "Цветок"

Шить,пошивать да добра наживать!: МК прихватка "Цветок"

Pattern of the original dress

Pattern of the original dress

A little peplum never hurts. Peplum with long sleeve pattern.  Order via line : @modelliste (with @) #modellistepattern #polapeplum #polabaju #polabajupeplum #peplumtop #peplumlongsleeve #peplum #polapakaian #polablouse #patterndrafter

A little peplum never hurts. Peplum with long sleeve pattern. Order via line : @modelliste (with @) #modellistepattern #polapeplum #polabaju #polabajupeplum #peplumtop #peplumlongsleeve #peplum #polapakaian #polablouse #patterndrafter

The popular kutu baru tops pattern.  Order by click our link/line : modelliste  #modellistepattern#kebayatop#kebayapattern#polakebaya#polakutubaru#kutubaru#atasankutubaru#polakutubaru#atasan#polaatasan#polablouse#jualpola

The popular kutu baru tops pattern. Order by click our link/line : modelliste #modellistepattern#kebayatop#kebayapattern#polakebaya#polakutubaru#kutubaru#atasankutubaru#polakutubaru#atasan#polaatasan#polablouse#jualpola