Joi Abdomen

13 Pins

Adelina Dana

This may contain: a woman sitting on top of a yoga mat with her stomach in the shape of a heart

1:05

15 Min AB Workout At Home 🔥😍

the woman is doing exercises on her stomach

The Truth About Abs + Your Ab Questions Answered! - Diary of a Fit Mommy

This may contain: a woman sitting on top of a stationary exercise machine with text that reads, target outer / upper 10 upright 4x38

0:15

How to build a booty

Adductor machine variation #healthyideas #health #MacroMeals #Workouts #Macros #hustle #bossbabe #weightloss #transformation #Fitnessmotivation #fitnessinspiration #healthymeals #confidence #healthylifestyle #free #GirlHustle #motivation #selflove #mindfulness #overeating #emotionaleating #selfhelp #bootyworkout

This may contain: a woman in pink top and black leggings laying on blue yoga mat with her legs crossed

0:32

Simple and effective abs exercises . The perfect Abs ?

Simple is better! Here are some of my FAV ab exercises which I always go back to. I love showing you fun and new exercises but simple is key Method: 1. Tuck 20x4 2. Oblique crunches 15x4 each side 3. Plank 1 minute 4 rounds 4. Cocoons 20x4

This may contain: a woman in red shorts doing a backbend on a bench with the words abs above her

0:33

Women's New Releases

Training abs can help with increasing core strength and muscular density (if nutrition is aligned) 💪 Try these Hip lifts into leg drop then add in a Renegade row into knees to elbow and Plate hold reverse crunch! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Core #Abs #Arms #UpperBody #Strength #MedicineBall