Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. Men and Women Are Sculpting The Body You Deserve — in Just 21 Minutes a Day — No Matter Your Age Or How Fit You Are Today
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"Firstly, you must establish what your goal is. I always ask my clients “what is it you want to achieve; do you want to lose weight? Gain muscle? Or simply feel more energetic?” Once you have established your goal, you should try and seek professional advice on macros and a meal plan. If you know what your body needs, but you just can’t seem to get started, I have listed my top tips on meal prepping for success." - Krissy Cela, Gymshark Athlete.