Adriana Dobrescu
Mai multe idei de la Adriana
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment! http://www.weightlossjumpstars.com/category/exercise/

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment! http://www.weightlossjumpstars.com/category/exercise/

Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time!

Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time!

8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

7 day booty challenge workout

7 day booty challenge workout

Whether it's six-pack abs, gain muscle or weight loss, these workout plan is great for beginners . No gym or equipment needed!

Whether it's six-pack abs, gain muscle or weight loss, these workout plan is great for beginners . No gym or equipment needed!

この夏、脱げるボディを手に入れたい方必見!海外で人気のワークアウトをご紹介します。4種類のプランクを5分間キープするというもの。キツイですが効果は抜群です。早速チャレンジしてみて!

この夏、脱げるボディを手に入れたい方必見!海外で人気のワークアウトをご紹介します。4種類のプランクを5分間キープするというもの。キツイですが効果は抜群です。早速チャレンジしてみて!

Yes, ONE barre-inspired move will tone and sculpt you legs like no other…

Yes, ONE barre-inspired move will tone and sculpt you legs like no other…