Adam Melania
Mai multe idei de la Adam
Morning Yoga: The 12-Minute Wake-Up Routine to Start Your Day

Morning Yoga: The 12-Minute Wake-Up Routine to Start Your Day

September 1, 2013, 12:23 PM | Tim Melideo | VSCO Grid

September 1, 2013, 12:23 PM | Tim Melideo | VSCO Grid

9 Yoga Poses For a Perky Booty (Video)

9 Yoga Poses For a Perky Booty (Video)

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

beginner yoga.

beginner yoga.

These just look nice How to lose weight fast in 2017 get ready to summer #weightloss #fitness

These just look nice How to lose weight fast in 2017 get ready to summer #weightloss #fitness

Can't get rid of that constant back pain? Do the following pain-relieving yoga sequence two to three times a week to start feeling back pain relief!

Can't get rid of that constant back pain? Do the following pain-relieving yoga sequence two to three times a week to start feeling back pain relief!

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

This yoga sequence will help tighten your tummy- no crunches required!

This yoga sequence will help tighten your tummy- no crunches required!

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.