So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule…well so I combined a few and designed my own 30 day full body workout plan!
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Walking burns from 280 to 460 calories per hour, depending on how much you weigh and how fast you walk. If you weigh about 150 lb. and walk for one hour every day for 7 days at approximately miles per hour, you should burn about 1 lb. of fat