Alexandra Maria Gheorghe

Alexandra Maria Gheorghe

Alexandra Maria Gheorghe
More ideas from Alexandra Maria
A Total-Body Strength-Building 5x5 Workout

A Total-Body Strength-Building Workout: Those grunters in the weight room can be intimidating, but you can navigate the barbells just as confidently with this riff on a muscle-sculpting classic, the workout.

Get Sleek and Strong: Workout With Weights

Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction

Workout. gymra.com/free-trial. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights