Alexandra Voicu
Mai multe idei de la Alexandra
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30 day arm challenge

30 day arm challenge

30 Day Squat Challenge... I'm on day 25. It really isn't hard without weights and may I just say my ass looks fantastic right now!

30 Day Squat Challenge... I'm on day 25. It really isn't hard without weights and may I just say my ass looks fantastic right now!

30 day ab & squat challenge

30 day ab & squat challenge

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3c9380de0f73cd79d3fe290b5dfff5b1.jpg 700×900 pixels

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1dd5c36207ed9a911f43c246a024383c.jpg 301×930 pixels

WH WEEKEND CHALLENGE: Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in! #fitforholidays

WH WEEKEND CHALLENGE: Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in! #fitforholidays