Ada
Mai multe idei de la Ada
Ripped Abs.

Ripped Abs.

Hourglass Workout that can be done from home

Hourglass Workout that can be done from home

Ab workout. This is scary intense I'd do it about 2-3x/wk in an intense week.

Ab workout. This is scary intense I'd do it about 2-3x/wk in an intense week.

Are you up for the CHALLENGE? This quick workout will have you on your way to a better booty in minutes.  For a more intense booty burning: Repeat 3-5 times with a 1 minute rest in between. Feeling extra crazy? Add light hand weights to squats and lunges!***TIP: When you squat, shift most of your weight to your heels to avoid lower back injury. You should be able to lift your toes off of the ground without losing your balance!***#betterbootychallenge #skinnymom

Are you up for the CHALLENGE? This quick workout will have you on your way to a better booty in minutes. For a more intense booty burning: Repeat 3-5 times with a 1 minute rest in between. Feeling extra crazy? Add light hand weights to squats and lunges!***TIP: When you squat, shift most of your weight to your heels to avoid lower back injury. You should be able to lift your toes off of the ground without losing your balance!***#betterbootychallenge #skinnymom

If I can get an ass like that I'll repeat it 5 times!!!

If I can get an ass like that I'll repeat it 5 times!!!

Legs Workout #fitness #legs #lean... In 1 year, I will be able to do this complete workout. Mark my words! ! ! | Pins For Your Health

Legs Workout #fitness #legs #lean... In 1 year, I will be able to do this complete workout. Mark my words! ! ! | Pins For Your Health