Andreea Cristian

Andreea Cristian

Andreea Cristian
More ideas from Andreea
Nuts are the perfect healthy snack. This chart tells you just how much is enough.

Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated